Clear vision. Clear mind. Clear path.
Challenges are a normal part of life. Usually, we can take them in stride and move on, but sometimes they seem overwhelming and too big to handle alone. Reaching out for help takes wisdom and courage. Together, we can get you back on track.
If you have never had counselling before, or have had negative experiences in the past, it may be a frightening prospect. This is normal! For counselling to be effective, it is important that you feel completely comfortable with the therapist you choose. An initial consult is a low cost, low risk way of asking any questions you may have about the counselling process and seeing how comfortable you feel with Rhea. A 20 minute phone consultation can be more flexible and is free of charge, but if you prefer face-to-face, there is a $30 fee. Please contact Rhea directly (by phone, text or e-mail) if you'd like to schedule an initial consult.
$30 for 20 minutes
Counselling is a collaborative process, beginning with developing goals. Together we will identify the specific challenges you want to address and explore possible solutions. All you need to bring is your self-awareness, openness and commitment to change. Rhea will provide safety, empathy and insight to bring a fresh new perspective to your situation. Many find it helpful to start with weekly sessions then gradually space them farther apart as they begin to integrate positive changes; however, that will be up to you. Only you can decide what works best for you.
$110 for 50 minutes
Our intimate relationships are a source of both great pleasure and great pain. If yours is bringing more pain than pleasure, perhaps some couples' counselling may help. We tend to get into patterns of how we think, communicate, and interact. Together, we will look at these patterns and what needs they are trying (and failing) to meet, then explore alternatives that will be more effective in order to bring you closer together. Initially, weekly sessions are often helpful, then gradually spacing them further apart as you learn and practice skills; however, that will be up to you as a couple to decide.
$125 for 50 minutes